How to Deal with Stress and Overwhelm - Yoga for Overwhelm

Crystal Gray

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  • Video Length: 23minutes : 28second

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When you're anxious or overwhelmed, you can turn your gaze inward, tuning out the distractions to calm your mind. This gentle 20-min yoga sequence is just the ticket to feeling more centered and less overwhelmed. ♥ WANT TO CREATE A YOGA PRACTICE AT HOME? START HERE: http://bit.ly/CrystalGrayYoga ♥ WANT MORE ABOUT YOGA AND WELLNESS? Check out my blog: http://bit.ly/CrystalGrayBlog ♥ HAVE QUESTIONS OR WANT A TRIBE? Join my Private Facebook Group https://www.facebook.com/groups/yogagoddesscollective/ A 30-min vinyasa yoga sequence to help you shift out of overwhelm. Find more energy and relieve stress with this class that combines you and meditation. ♥ GET YOUR YOGA WARDROBE AT YOGACLUB (20% off): https://goo.gl/45mmKE ✔ WEBSITE: http://www.crystalgrayyoga.com ✔ FACEBOOK: fb.me/crystalgrayyogaandbiz ✔ INSTAGRAM: https://www.instagram.com/crystalgrayyoga/ ✔ TWITTER: https://twitter.com/crystalgrayyoga ✔ BLOG: http://www.crystalgrayyoga.com/blog Crystal Gray offers beginner to advanced yoga classes online on YouTube and crystalgrayyoga.com. She focuses on alignment and safety of poses while building a strong foundation for a yoga practice at home. Please consult your physician before beginning a yoga practice at home.

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