When you're anxious or overwhelmed, you can turn your gaze inward, tuning out the distractions to calm your mind. This gentle 20-min yoga sequence is just the ticket to feeling more centered and less overwhelmed.
♥ WANT TO CREATE A YOGA PRACTICE AT HOME? START HERE: http://bit.ly/CrystalGrayYoga
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A 30-min vinyasa yoga sequence to help you shift out of overwhelm. Find more energy and relieve stress with this class that combines you and meditation.
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✔ BLOG: http://www.crystalgrayyoga.com/blog
Crystal Gray offers beginner to advanced yoga classes online on YouTube and crystalgrayyoga.com. She focuses on alignment and safety of poses while building a strong foundation for a yoga practice at home.
Please consult your physician before beginning a yoga practice at home.