How to Deal with Stress and Overwhelm - Yoga for Overwhelm

Crystal Gray

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  • Video Length: 23minutes : 28second

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When you're anxious or overwhelmed, you can turn your gaze inward, tuning out the distractions to calm your mind. This gentle 20-min yoga sequence is just the ticket to feeling more centered and less overwhelmed. ♥ WANT TO CREATE A YOGA PRACTICE AT HOME? START HERE: ♥ WANT MORE ABOUT YOGA AND WELLNESS? Check out my blog: ♥ HAVE QUESTIONS OR WANT A TRIBE? Join my Private Facebook Group A 30-min vinyasa yoga sequence to help you shift out of overwhelm. Find more energy and relieve stress with this class that combines you and meditation. ♥ GET YOUR YOGA WARDROBE AT YOGACLUB (20% off): ✔ WEBSITE: ✔ FACEBOOK: ✔ INSTAGRAM: ✔ TWITTER: ✔ BLOG: Crystal Gray offers beginner to advanced yoga classes online on YouTube and She focuses on alignment and safety of poses while building a strong foundation for a yoga practice at home. Please consult your physician before beginning a yoga practice at home.